Leading up to my hysterectomy, I thought it would be interesting to look for documentaries about endometriosis and adenomyosis. And I found quite a few! My first choice was Below the Belt, but I seriously couldn’t find anywhere to stream it… (If […]
Atomic Habits: Small Changes, Big Results In Atomic Habits (a book from 2018), James Clear presents a compelling and practical guide to building positive habits and breaking bad ones. The book emphasizes that small, incremental changes—what Clear calls “atomic habits”—can compound over […]