Everyone has days when things just don’t go right, or when you’re feeling a bit down… so here’s a list to look at!
Feel free to copy and paste it into your own notes, with or without additions 😊
1. Your body
2. Your loved ones
3. A well-functioning sense (sight, hearing, etc.)
4. Energy to get things done
5. Mental resilience
6. Being able to laugh out loud
7. The ability to feel emotions
8. Sleep and moments of rest
9. Your own knowledge and skills
10. Your memory and memories
11. Family who loves you
12. Friends who are there for you
13. Mentors or teachers who guide you
14. Colleagues (who make teamwork easier)
15. Pets that comfort you and keep you company
16. Random people who make you laugh
17. People who challenge you to grow
18. Experiencing and giving love
19. Kindness from strangers
20. Opportunities to meet new people
21. A roof over your head
22. A warm bed
23. A (delicious) meal
24. Clean drinking water
25. Clothing that protects you and keeps you warm
26. A safe space to be yourself
27. The smell of your home
28. A garden or a spot outside
29. The sound of rain on the window
30. Your favorite chair or cozy corner
31. Feeling sunshine on your skin
32. Rain and fresh air
33. The starry sky and moonlight
34. Trees, flowers, and plants
35. Wildlife
36. Hiking trails and beaches
37. Seasons and changes in nature
38. Birdsong
39. Peaceful landscapes
40. The power and beauty of the ocean
41. Music
42. Books
43. Movies and TV shows
44. Art and creativity from others (or yourself)
45. Traveling and discovering new places
46. Learning from mistakes and successes
47. Trying new things
48. Moments of silence
49. Inspiring conversations
50. Waking up
51. Morning coffee or tea
52. Your favorite scent
53. A warm shower
54. Smiles
55. A good conversation
56. An unexpected surprise
57. Sunrise or sunset
58. Any kind of transportation
59. A moment of pride in yourself
60. Simple moments of rest, like chilling on your couch
61. Thunder
62. …
And I could keep going 🥰
Thanks for reading, and have a wonderful day 🩷