Discipline is Destiny – Ryan Holiday

๐Ÿ‡บ๐Ÿ‡ฒ Discipline Is Destiny was released on September 27, 2022. I read it at the beginning of 2024. On the back cover it says: To master anything, you must first master yourself โ€“ your emotions, your thoughts, your actions.Ryan emphasizes that self-discipline, […]

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The body keeps the score – Bessel van der Kolk

๐Ÿ‡บ๐Ÿ‡ฒ The book I couldnโ€™t finish reading… ๐Ÿ˜…Hereโ€™s a little bit of whatโ€™s on the back of the book, which also sparked my interest: The consequences of trauma can be devastating for those affected, their families, and future generations. Here, one of […]

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